Fitness Class Benefits
Below we have underlined some of the benefits of doing fitness classes at Active Fitness Club Weymouth
Our great team of instructors are here at your service to provide professional support by presenting great classes which are fun to attend and will get you hooked on the new you!
Why do a class rather than just the gym?
As any of our members will tell you, our classes are great fun, an often overlooked factor in keeping one motivated. You get the confidence that you are performing your exercise correctly as our highly trained instructors will always have their eyes on you. If there are health concerns or limitations we can guide you to alternative exercises within the class, or challenge you if you are at a more advanced level.
You will always work more intensely in a class alongside others, the instructor is great at keeping you motivated to push yourself a little harder, without being bullied. When you push yourself, at whatever level you are working at, you will see real results in so many ways; fitness, weight loss, strength gain, flexibility, posture control.
There is a great social factor within our classes, always welcoming to newcomers … we’re all in it together, so if you are new to the gym, classes are a great way to meet people.
Not sure if you are fit enough for a class? At Active Fitness Club we have a lot of first time gym users. We can advise you to which classes are suitable to you so you don’t feel overwhelmed. As your fitness level increases, you’ll be able to choose which way you would like to take your fitness. Most classes are suitable to all levels to work together.
Likewise, we have a huge range of classes for your picking, and the instructors will always be able to find ways to push you further in a safe yet challenging way.