RELAX YOUR MIND.
STRENGTHEN YOUR BODY.
REVIVE YOUR SPIRIT.
AtWeymouth we have a dedicated and specialised yoga instructor, offering you the best yoga classes in the area. Our classes are available at various times throughout the week to suit your lifestyle.
Our Yoga classes in Weymouth are available for all levels of ability.
There is a reason yoga has been practiced for centuries. The list of benefits associated with yoga is endless. Some of these benefits includes:
Aids with recovery and relaxation
Helps to tone and condition your whole body
Improves the health of your spine
Improves digestive health
Increases your core strength