TONE YOUR BODY.
STRENGTHEN YOUR CORE.
The TRX was born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.Classes use the TRX Suspension Trainer which is a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises with the ability to work every muscle group in the body to the users ability by adjusting starting positions,
There is plenty of reasons to join one of our TRX classes in Weymouth. Some of these benefits includes:
Delivers a fast, effective total-body workout
Helps build a solid core
Increases muscular endurance
Increases motor skills
Great for balance and coordination