TRX
CLASSES

BODYWEIGHT SUSPENSION TRAINING

TONE YOUR BODY.
STRENGTHEN YOUR CORE.
IMPROVE BALANCE.

The TRX was born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.Classes use the TRX Suspension Trainer which is a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises with the ability to work every muscle group in the body to the users ability by adjusting starting positions,

OUR TRX CLASSES

TRX classes are suitable for all levels of ability, exercises can be tailored by adjusting starting positions.

WHY TRX?

There is plenty of reasons to join one of our TRX classes in Weymouth. Some of these benefits includes:

Delivers a fast, effective total-body workout
Helps build a solid core
Increases muscular endurance
Increases motor skills
Great for balance and coordination

Active Fitness Club Weymouth | Newstead Rd, Weymouth DT4 8JE
weymouth@activefitnessclub.co.uk | 01305 787 000