We have fitness classes in Weymouth for all ages and levels of fitness.
We offer great Fitness Classes in Weymouth including; Spin, TRX, Leg Bums Tums, Zumba, Boxercise, HIIT Box, Piyo, P90X, Kettlebells, Boot Camp, Boogie Bounce, Circuits, Pump & many more!
SOME OF OUR FITNESS CLASS IN WEYMOUTH
At Active Fitness Club Weymouth, we provide fitness classes for all levels of fitness. Our qualified instructors will put together the best class plans for you to achieve the goals you want… whether you are looking to burn fat, increase muscle tone, dance the day away to Zumba or bounce your way into fitness with Boogie Bounce… we have something for everyone.
Zumba is an aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed to Latin American dance music.
Active Pump will sculpt your body in all the right places. The class using predominately barbells will work on all of the key area’s ensuring you are left feelings toned and ‘pumped’.
The Suspension trainer helps to develops strength, balance, flexibility and core. It requires TRX which leverages gravity & the user’s body weight to complete exercises.
Legs, Bums & Tums
Legs, bums, and tums are often the worst parts of the body when it comes to losing unwanted fat. Our Legs, Bums & Tums class is the perfect way to target those problematic area’s.
For the ultimate work out, you can’t go past a spin class. Our spin classes really make you work it! You’ll leave feeling sweaty but oh-so satisfied.
Boogie Bounce is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music.
HIIT Box is our unique high intensity intervals based training class using a range of boxing style fitness and conditioning methods.
Circuit classes have been around for years, the reason being is that you can maximise workout benefits in a short space off time with a full body, time based fitness class.
Our core class focuses on the core area on your body. This could be your abdominals, obliques or lower back. Exercises include crunches, leg raises, knee raises, planks and many more!
Our Boot Camp classes at Active Fitness Club Weymouth are a great way to burn fat, increase muscle mass and work at high-intensity in a safe instructed environment.